INNORKOM Health Science| Normal Health Parameters: Heart Rate, Temperature, and More

1. Normal Heart Rate: 75 Beats Per Minute

In a healthy adult at rest, the heart rate typically averages 75 beats per minute, with a normal range of 60-100 beats per minute. If your heart rate exceeds 100 beats per minute at rest, it may indicate tachycardia, while a heart rate below 60 beats per minute is bradycardia. Age, gender, physical fitness, and body temperature can all influence heart rate.

2. Normal Body Temperature: 36.3°C-37.2°C

The normal body temperature in adults is between 36.3°C and 37.2°C, measured orally. Rectal and axillary measurements have slightly different ranges. Body temperature naturally fluctuates throughout the day, peaking in the afternoon and dipping in the early morning.

3. Hemoglobin (Hb) Levels

Adult male: 120-160 g/L

Adult female: 110-150 g/L

Hemoglobin is a key indicator of anemia. Low levels (below 110 g/L) can signal anemia, with various degrees of severity. Regular monitoring of hemoglobin helps in diagnosing and treating anemia, which can cause fatigue and weakness.

4. White Blood Cell Count (WBC): 4-10 x 10⁹/L

A normal WBC count ranges from 4-10 x 10⁹/L. Elevated white blood cells can indicate infection or inflammation, while a low count might suggest immune system problems or viral infections. Regular monitoring can help detect infections early.

5. Platelet Count (PLT): 100-300 x 10⁹/L

Platelets are essential for blood clotting. A platelet count lower than 50 x 10⁹/L increases the risk of bleeding, while a count higher than 300 x 10⁹/L can indicate clotting disorders. Monitoring platelet levels is essential for preventing hemorrhage and ensuring wound healing.

6. Urine Volume: 1000-2000 ml/24 hours

Normal urine output ranges from 1000-2000 ml per 24 hours. A drastic increase (polyuria) or decrease (oliguria) in urine volume can indicate underlying conditions like diabetes, kidney disease, or dehydration. It's important to track any changes in urine volume.

7. Nocturnal Urine Volume: 500 ml

The nocturnal urine volume, typically around 500 ml, can increase due to excessive fluid intake or early signs of kidney dysfunction. If you experience increased nighttime urination, it may indicate renal issues or diabetes.

8. Urine Red Blood Cells (RBC): 0-3/high power field

Microscopic hematuria (presence of red blood cells in the urine) could indicate kidney disease or a urinary tract infection (UTI). Monitoring urine RBC count is essential for diagnosing urinary health problems.

9. Urine White Blood Cells (WBC): <5/high power field

If the urine WBC count exceeds 5 cells per high power field, it could signal a urinary tract infection or kidney disease. Regular urine tests can help detect infections early.

10. Body Mass Index (BMI): 18.5-23.9

BMI is a reliable measure of body fat based on weight and height. A BMI between 18.5 and 23.9 is considered healthy, while a BMI above 24 indicates overweight or obesity. Maintaining a healthy BMI reduces the risk of chronic diseases like heart disease and diabetes.

11. Best Weight Loss Speed: 1-2 kg per month

Gradual weight loss of about 1-2 kg per month is considered safe and sustainable. Rapid weight loss can cause nutrient deficiencies, muscle loss, and other health issues. Consult a healthcare provider for a safe weight loss plan.

12. Waist Circumference: 90 cm for Men, 80 cm for Women

Abdominal obesity is a key risk factor for heart disease, diabetes, and metabolic syndrome. A waist circumference greater than 90 cm for men and 80 cm for women indicates an increased risk of these conditions.

13. Obesity Signal: 1.5 kg Weight Gain in a Month

A sudden weight gain of 1.5 kg per month is an early indicator of potential obesity. This weight gain can be linked to unhealthy lifestyle habits, poor diet, and lack of exercise.

14. Normal Blood Pressure: Systolic <140 mmHg, Diastolic <90 mmHg

Healthy blood pressure is typically below 140/90 mmHg. If blood pressure consistently exceeds this, it may lead to hypertension and increase the risk of cardiovascular disease, stroke, and kidney damage.